Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times - Softcover

Brantley, Jeffrey; Wood, Jeffrey C; McKay, Matthew; Fanning, Patrick; Van Dijk, Sheri

 
9781648482373: Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Softcover
ISBN 10: 1648482376 ISBN 13: 9781648482373
Verlag: New Harbinger, 2024

Inhaltsangabe

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.

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Über die Autorinnen und Autoren

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

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Verlag
New Harbinger
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1648482376
ISBN 13 
9781648482373
Einband
Taschenbuch
Anzahl der Seiten
152
Kontakt zum Hersteller
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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