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The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships - Softcover
Inhaltsangabe
Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.
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Über die Autorin bzw. den Autor
Mavis Tsai, PhD, is cofounder of functional analytic psychotherapy (FAP) and director of the FAP Clinic at the University of Washington. Mavis has an international following as a trainer, consultant, and clinician.
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The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
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The Inner Critic Workbook (Paperback)
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New Harbinger Publications, Oakland, CA, 2025
ISBN 10: 1648484298
ISBN 13: 9781648484292
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Paperback. Zustand: new. Paperback. Turn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook. Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how youre not good enough, and that youll never be good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you arent aloneand there are steps you can take to get out from under the never-ending barrage of self-criticism. This workbook will help you learn how to see yourself with greater compassion and confidence. The Inner Critic Workbook teaches you, step by step, how to turn down the volume on your inner critic, and crank up your confidence using proven-effective mindfulness, acceptance, and self-compassion strategies. Youll learn where this judgmental voice comes from, whats likely to trigger it, and how to soften it up with a little kindness directed inward! As you discover and connect with what matters most to you, youll begin hearing a more authentic, compassionateand accuratevoice. A severe and unrelenting inner critic can make it feel like youre paralyzed with fear and self-doubtand unable to move forward and reach your goals. If youre ready to replace You arent good enough! with Youve got this, open this book, open your heart, and start caring for yourself in ways both big and small. Many of us live with the incessant chatter of our inner critic. Sometimes this unwelcome voice becomes so loud and overwhelming, it starts interfering with our daily lives. Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781648484292
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The Inner Critic Workbook
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New Harbinger Publications, US, 2025
ISBN 10: 1648484298
ISBN 13: 9781648484292
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Paperback. Zustand: New. Turn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook. Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you're not good enough, and that you'll never be good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you aren't alone-and there are steps you can take to get out from under the never-ending barrage of self-criticism. This workbook will help you learn how to see yourself with greater compassion and confidence. The Inner Critic Workbook teaches you, step by step, how to turn down the volume on your inner critic, and crank up your confidence using proven-effective mindfulness, acceptance, and self-compassion strategies. You'll learn where this judgmental voice comes from, what's likely to trigger it, and how to soften it up with a little kindness directed inward! As you discover and connect with what matters most to you, you'll begin hearing a more authentic, compassionate-and accurate-voice. A severe and unrelenting inner critic can make it feel like you're paralyzed with fear and self-doubt-and unable to move forward and reach your goals. If you're ready to replace "You aren't good enough!" with "You've got this," open this book, open your heart, and start caring for yourself in ways both big and small. Bestandsnummer des Verkäufers LU-9781648484292
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The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
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New Harbinger Publications, 2025
ISBN 10: 1648484298
ISBN 13: 9781648484292
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Inner Critic Workbook : Self-compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-worth, and Improve Your Life and Relationships
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The Inner Critic Workbook: Self-compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-worth, and Improve Your Life and Relationships
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ISBN 10: 1648484298
ISBN 13: 9781648484292
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