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EMDR for Anger Management: Somatic and Attachment-Focused Skills to Heal the Unresolved Trauma That Drives Your Chronic Anger - Softcover

Kennard, Deborah S.

 
9781648484988: EMDR for Anger Management: Somatic and Attachment-Focused Skills to Heal the Unresolved Trauma That Drives Your Chronic Anger
Softcover
ISBN 10: 1648484980 ISBN 13: 9781648484988
Verlag: New Harbinger, 2025

Inhaltsangabe

Powerful somatic and attachment-focused skills to heal the unresolved trauma that fuels your anger.

Is anger getting in the way of the life you want? Do you lash out at others, or experience uncontrollable rages that hurt your relationships or damage your career? When you feel angry, do you also experience unpleasant or even frightening physical sensations such as a rapid heartbeat, shaking, or sweating? If so, your anger may be caused by unresolved past trauma. In order to effectively manage your anger, you must first treat the root cause.

Grounded in somatic and attachment-focused EMDR (SAFE), this book offers a self-guided, trauma-informed approach to help you heal and move past unresolved trauma using bilateral tapping--a simple technique that stimulates the right and left sides of the brain to help the body achieve a more restful, balanced state. By addressing the root of your anger--instead of repressing it--you'll gain greater control over intense emotions, regulate your nervous system, improve your relationships, and build a more peaceful life.

You'll learn skills and strategies to:

  • Identify your anger triggers
  • Stay grounded in the moment with mindful awareness
  • Reprocess early memories using tapping techniques
  • Extinguish the fire feeding your anger
  • Build stronger relationships--and a more fulfilling life

Unresolved trauma can keep you stuck in a vicious cycle of anger, rage, and frustration. But you can heal the wounds of the past and build a more peaceful life. This compassionate, step-by-step guide will show you how.

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Über die Autorin bzw. den Autor

Deborah S. Kennard

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Verlag
New Harbinger
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1648484980
ISBN 13 
9781648484988
Einband
Taschenbuch
Anzahl der Seiten
168
Kontakt zum Hersteller
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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