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The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self (New Harbinger Voices for Change) - Softcover
Inhaltsangabe
The Mental Health Guide for Cis and Trans Queer Guys offers GBTQ men a powerful, cognitive behavioral therapy (CBT)-based approach to heal from systemic inequities and improve their mental health.
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Über die Autorin bzw. den Autor
Rahim Thawer, MSW, is a clinical social worker and psychotherapist based in Toronto, ON, Canada. He works as a clinical supervisor, facilitator and public speaker, sessional lecturer, writer, and community organizer. His clinical practice and writing explore the intersection of systemic oppression and mental health, while also honoring innovation in queer relationships.
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The Mental Health Guide for Ci
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ISBN 13: 9781648485039
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The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self (The New Harbinger Voices for Change Series)
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New Harbinger Publications, 2025
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The Mental Health Guide for Cis and Trans Queer Guys : Skills to Cope and Thrive As Your Authentic Self
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New Harbinger Publications, 2025
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The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self (The New Harbinger Voices for Change Series)
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New Harbinger Publications, 2025
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ISBN 13: 9781648485039
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The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self (The New Harbinger Voices for Change Series)
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New Harbinger Publications, 2025
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ISBN 13: 9781648485039
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Mental Health Guide for Cis and Trans Queer Guys : Skills to Cope and Thrive As Your Authentic Self
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The Mental Health Guide for Cis and Trans Queer Guys (Paperback)
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ISBN 10: 1648485030
ISBN 13: 9781648485039
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Paperback. Zustand: new. Paperback. An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and well-being. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences. The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills. This guidebook will help you: Cultivate greater self-awareness Move past negative thinking habits Heal emotional wounds and build resilience Challenge heteronormativity and gender role rigidity Care for your sexual health Also included is a #DiggingDeeper community wellness campaign to help you reflect on the deeper questions of the book and share your own challenges and triumphs with others on social media. If youre struggling with mental health issues such as depression, anxiety, or traumaor feel oppressed or misunderstood by the world around youthis book can help you overcome the negative internalized messages that are causing you emotional pain, and build the self-awareness, confidence, and courage needed to embrace your unique identity and thrive. Queer and trans men face homophobia, biphobia, transphobia, and rejection from family. In addition, the lingering effects of bigotry, discrimination, and hate crimes can have a traumatizing and devastating impact. This guide offers GBTQ men a cognitive behavioral therapy-based approach to improve their mental health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781648485039
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The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self (Paperback or Softback)
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Paperback or Softback. Zustand: New. The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self. Book. Bestandsnummer des Verkäufers BBS-9781648485039
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Mental Health Guide for Cis and Trans Queer Guys : Skills to Cope and Thrive As Your Authentic Self
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ISBN 10: 1648485030
ISBN 13: 9781648485039
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The Mental Health Guide for Cis and Trans Queer Guys
Verlag:
New Harbinger Publications, US, 2025
ISBN 10: 1648485030
ISBN 13: 9781648485039
Neu
Paperback
Anbieter: Rarewaves USA, HEBRON, KY, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and well-being. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences.The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills.This guidebook will help you: ·Cultivate greater self-awareness ·Move past negative thinking habits ·Heal emotional wounds and build resilience ·Challenge heteronormativity and gender role rigidity ·Care for your sexual health Also included is a #DiggingDeeper community wellness campaign to help you reflect on the deeper questions of the book and share your own challenges and triumphs with others on social media.If you're struggling with mental health issues such as depression, anxiety, or trauma-or feel oppressed or misunderstood by the world around you-this book can help you overcome the negative internalized messages that are causing you emotional pain, and build the self-awareness, confidence, and courage needed to embrace your unique identity and thrive. Bestandsnummer des Verkäufers LU-9781648485039