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The Eating Disorder Recovery Reset: A Workbook for Relapse Prevention and Sustainable Healing Using CBT, Relational Therapy, and Mindfulness - Softcover

Larkin, Lauren E.

 
9781648487729: The Eating Disorder Recovery Reset: A Workbook for Relapse Prevention and Sustainable Healing Using CBT, Relational Therapy, and Mindfulness
Softcover
ISBN 10: 1648487726 ISBN 13: 9781648487729
Verlag: New Harbinger, 2026

Inhaltsangabe

Take charge of your recovery journey and transform your relationship with food.

If you struggle with an ongoing eating disorder--such as anorexia, bulimia, or binge-eating disorder--and you have experienced relapse, you aren't alone. Relapse from eating disorder treatment is all too common, and can lead to feelings of shame, guilt, or low self-worth. It's important for you to know that eating disorder struggles are not your fault, and you can take charge of your long-term recovery. This workbook will show you how.

Grounded in evidence-based cognitive behavioral therapy (CBT), relational therapy, mindfulness, and self-compassion, this step-by-step workbook offers a flexible six-week program to help you "reset" your recovery goals. With this guide, you'll learn to accept that recovery is not linear, repair your relationship with food, body image and exercise, and regain a sense of agency and self-understanding as you stay firmly on the path to recovery.

Discover proven-effective strategies to:

  • Identify and shift difficult thoughts and feelings
  • Stay grounded in the present moment
  • Reduce the frequency and severity of eating disorder behaviors
  • Reflect on your emotional experience through successes and struggles
  • Develop a deeper understanding of yourself

Eating disorder recovery is not one-size-fits-all--that's why it's so important to focus on the "long game." If you notice your recovery slipping, it does not mean that you have failed. This workbook can help you find the "reset" you need to get back in the game of recovery, and stay with it for the long haul.

It's about progress, not perfection.

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Über die Autorin bzw. den Autor

Lauren E. Larkin

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Verlag
New Harbinger
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
1648487726
ISBN 13 
9781648487729
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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