The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Hardcover

Korb, Alex; Siegel, Daniel J

Hardcover

ISBN 10: 1648488137 ISBN 13: 9781648488139

Verlag: New Harbinger Publications, 2025

Inhaltsangabe

Depression can feel like a downward spiral, but it s the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn t one big solution that will solve their depression. Instead, they will learn that there are dozens of tiny steps they can take every day to reshape their brain and create an upward spiral towards a happier, healthier life.

Über diesen Titel

Über die Autorin bzw. den Autor

Alex Korb, PhD, is a neuroscientist, writer, and coach. He has studied the brain and mental health for more than fifteen years, starting with an undergraduate degree in neuroscience from Brown University; before earning a PhD in neuroscience from the University of California, Los Angeles (UCLA). He is author of The Upward Spiral and The Upward Spiral Workbook, and is currently adjunct assistant professor at UCLA in the department of psychiatry and biobehavioral sciences. Outside of the lab, he is available for personal coaching, consulting services, and speaking engagements. He is head coach of the UCLA Women's Ultimate Frisbee team, and has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.Daniel J. Siegel, MD, is executive director of the Mindsight Institute and associate clinical professor of psychiatry at the University of California, Los Angeles School of Medicine. He is author of The Developing Mind, The Mindful Brain, and other books, and founding editor of the Norton Series on Interpersonal Neurobiology.

Details zur Ausgabe

• Verlag: New Harbinger Publications
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1648488137
• ISBN 13: 9781648488139
• Einband: Tapa dura
• Anzahl der Seiten: 242
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar