30-Minute Whole-Food, Plant-Based Cookbook: Easy Recipes With No Salt, Oil, or Refined Sugar - Softcover

Davis, Kathy A.

Softcover

ISBN 10: 1648760090 ISBN 13: 9781648760099

Verlag: Rockridge Press, 2021

Inhaltsangabe

Make nourishing, plant-based meals in 30 minutes or less

The whole-food, plant-based (WFPB) diet brings the conventional vegan way of eating closer to nature with a focus on dishes made only with unprocessed ingredients. Harness the health benefits of this lifestyle with the 30-Minute Whole-Food Plant-Based Cookbook, where you'll find simple recipes you can get on the table in half an hour or less.

Whether you're brand new to plant-based eating, a vegan or vegetarian looking to eat more whole foods, or someone who has been eating WFPB for some time, this cookbook offers essential guidance and a collection of delicious recipes free from added salt, oil, or refined sugar.

This whole-food plant-based cookbook includes:

• Time-saving tips—Find innovative suggestions for saving time on food prep, from meal planning to batch cooking.
• Practical advice—Make a WFPB diet easy and sustainable with lists for stocking your kitchen, foods to eat and avoid, and more.
• A sample meal plan—Get inspired with a week's worth of pre-planned meals to start you on your journey.

Whip up nutritious, mouthwatering meals in no time with this convenient whole-food plant-based cookbook.

Über diesen Titel

Über die Autorin bzw. den Autor

KATHY A. DAVIS is a recipe developer, plant-based mentor, and educator. She is also the cofounder of VegInspired, a plant-based lifestyle blog. Kathy is passionate about educating others about the health benefits of a plant-based lifestyle by creating and sharing simple and healthy recipes.

Details zur Ausgabe

• Verlag: Rockridge Press
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 10: 1648760090
• ISBN 13: 9781648760099
• Einband: Tapa blanda
• Anzahl der Seiten: 162
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar