Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet - Softcover

Sharma, Devika

 
9781648760839: Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet
Softcover
ISBN 10: 164876083X ISBN 13: 9781648760839
Verlag: Rockridge Press, 2021

Inhaltsangabe

Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishes

A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health.

What sets The Macro Cookbook for Beginners apart from other macro cookbooks:

Macronutrients 101—Learn about the three macronutrients: protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets.

100 satisfying recipes—Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl.

A 14-day meal plan—Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean.

Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.

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Über die Autorin bzw. den Autor

DEVIKA SHARMA is a registered dietitian and the founder of nutrition consulting company One More Bite Nutrition. She has nearly a decade of experience helping clients support sustainable weight goals while enjoying a variety of foods that accommodate different lifestyles.

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Verlag
Rockridge Press
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
164876083X
ISBN 13 
9781648760839
Einband
Taschenbuch
Anzahl der Seiten
178
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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