Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships - Softcover

Vinall, Deborah

Softcover

ISBN 10: 1648766498 ISBN 13: 9781648766497

Verlag: Callisto, 2021

Inhaltsangabe

An evidence-based guide to recovering from gaslighting

Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you’ve experienced gaslighting or emotional abuse from someone in your life-or you think you might have-Gaslighting gives you the tools to recognize it and the steps to begin healing.

• The truth about gaslighting-Find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them.
• Proven techniques-Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships.
• Realistic examples-Read anecdotes about people who’ve experienced different types of gaslighting to help you see what it looks like and understand that it isn’t your fault.
• Written exercises-Find insightful questions and thoughtful prompts to help you identify examples of emotional abuse within your life and process your feelings.

Reclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free.

Über diesen Titel

Über die Autorin bzw. den Autor

DEBORAH VINALL, PSYD, LMFT, is certified in EMDR and Brainspotting therapy and trained in Trauma Sensitive Yoga. She is also a two-time category winner of the AmericanBookFest.com Best Book Awards, and a 2022 American Writing Awards finalist.

Details zur Ausgabe

• Verlag: Callisto
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 10: 1648766498
• ISBN 13: 9781648766497
• Einband: Tapa blanda
• Anzahl der Seiten: 170
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar