Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility - Softcover

Lisa, Stefanie

 
9781648769719: Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility
Softcover
ISBN 10: 1648769713 ISBN 13: 9781648769719
Verlag: Rockridge Press, 2021

Inhaltsangabe

Boost your fitness with an exercise plan you can complete anywhere

Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance.

Whether you're working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.

  • Antiaging science 101—Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade.
  • Plans tailored to you—Get started on the customizable "Fire It Up" workout routines that target different muscle groups and keep you challenged as you grow stronger.
  • Fitness and nutrition guides—Empower yourself with helpful information about nutrition, supplements, and the benefits of a general fitness plan after 40.

Age gracefully and exercise your way toward improved strength and flexibility.

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Über die Autorin bzw. den Autor

STEFANIE LISA was first introduced to weightlifting in college, where she became fascinated with the physical and mental benefits it offers. Her goal is to help you live your best life and be fierce. Follow Stefanie on her blog, CougarFit.com, and on Facebook and Instagram @cougarfitness.

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Verlag
Rockridge Press
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1648769713
ISBN 13 
9781648769719
Einband
Taschenbuch
Anzahl der Seiten
218
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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