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The Healing Anxiety Workbook: A Guide to Calm Worry and Intrusive Thoughts at the Root (Sounds True Inner Workbooks) - Softcover
Inhaltsangabe
Anxiety doesn’t just live in your mind - it impacts your body, your relationships, and even your spiritual or creative life. To truly find relief from anxiety, we can’t just work with our thoughts (though, of course, those are important), we need to work with our whole system. The Healing Anxiety Workbook offers a practical invitation to do just this. “Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. This workbook helps us identify the places that need our attention and treat them with tenderness and care. Focused on helping build connection with ourselves, others, and our world, the workbook helps us find the root of our anxiety - and relief. Practices include writing reflections, movement, and guided meditations (available as audio downloads), creating your own rituals, working with your lineage and ancestors, and more. Finn is beloved for her work supporting people through anxiety of all kinds - including relationships, work, life transitions, and more. This workbook, part of the Sounds True Inner Workbooks series, shares the kind of practices and exercises her clients and followers love, designed to help you connect more deeply with yourself, develop a lasting sense of self-trust, and live with more acceptance, even in a tumultuous world.
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Über die Autorin bzw. den Autor
Sheryl Lisa Finn, MA, has guided thousands of people worldwide through her private practice, bestselling books, online courses, and website. She is the author of several books, including The Wisdom of Anxiety (published as Sheryl Paul). For more, see conscious-transitions.com.
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- VerlagSounds True
- Erscheinungsdatum2025
- ISBN 10 164963367X
- ISBN 13 9781649633675
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten224
- Kontakt zum HerstellerNicht verfügbar
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The Healing Anxiety Workbook: A Guide to Calm Worry and Intrusive Thoughts at the Root (Sounds True Inner Workbooks)
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The Healing Anxiety Workbook (Paperback)
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Sounds True Inc, Louisville, CO, 2025
ISBN 10: 164963367X
ISBN 13: 9781649633675
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Paperback. Zustand: new. Paperback. Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit."An exceptional guide for anyone struggling with anxiety. This workbook doesn't just offer symptom relief-it encourages deep, transformative growth." -Barry McDonagh, author of DareAnxiety doesn't just live in your head-it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this."Anxiety is a messenger signaling that there are places within that need our attention," writes Sheryl Lisa Finn. "When we feel bone-and-soul safe-the type of safety that cannot be taken away-intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain." This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:. Recognize the roots of your anxiety-and cultivate deep inner safety even amid uncertainty. Develop stronger self-trust and trust in life. Take action to create more well-being in your life-you don't have to stay stuck. Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart. Calm the racing thoughts in your mind. Build connection with yourself, others, and our worldPractices include writing reflections, movement, guided meditations (available as bonus audios), creating your own rituals, working with your lineage and ancestors, and more.Finn is beloved for her work supporting people through anxiety of all kinds-including relationships, work, life transitions, and more. This workbook, part of the Sounds True Inner Workbooks series, shares the kind of practices and exercises her clients and followers love, designed to help you connect more deeply with yourself, develop a lasting sense of trust, and live with more acceptance and well-being. An interactive approach to find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781649633675
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