Self Care Conversations On The Path: A Journal by Laura Li - Softcover

Li, Laura

Softcover

ISBN 10: 1656313537 ISBN 13: 9781656313539

Verlag: Independently published, 2020

Inhaltsangabe

This Self Care Conversations Journal is designed to share personal insights, offer questions for reflection and journaling space, establishing a discussion with oneself, and others to foster greater wellness, support and inspiration to create your best lifestyle. As you follow the path of this journal, taking steps from one section to the next, you can expect to discover some new places and visit some places you may have spent some time. There will be time for exploring, discovering and reflecting as well as the opportunity for expanding, learning and growing. The format of each section starts with a personal story. Then we will step into self care conversations based on the location on the path. Next, we will take steps towards strategies, tools and exercises to navigate the path while developing a self care mindset. Finally, I will give you space to reflect and document your notes, ideas, action steps, goals and dreams for your path.The purpose, importance and benefits of having self care conversations are vital to supporting and encouraging you on your path to creating your best lifestyle, achieving your goals and reaching your dreams. Having a self care conversation allows you to work through challenges and obstacles, embrace successes and failures, celebrate achievements and figure out what does or does not work best for you. A self care mindset is the result of the conversations and what you learn along the way.When we think of self care, we need to think of ourselves first. This is not selfish; it is necessary and it is our responsibility to build a firm foundation in which to live, interact and work. Being our best for ourselves has to be first so we can then be our best for our family, friends, community and world. There are many different self care conversations we can have with ourselves and others. The self care conversations we have with ourselves are by far the most important; after all, we must live in our mind and body. And more importantly, what we choose to think about and focus on stays with us, and then moves out to others, expanding as it goes. Choosing to be kind and loving to ourselves and others is important even when we don’t feel like it or others don’t deserve it. These conversations are our choice and it is up to us how we have them and who we have them with.Wherever you currently are on your path - taking steps towards something new or transitioning into another part of your life, practice self care. If you are experiencing challenges or obstacles in the process, feeling lost along the way or having a desire to connect deeper with your authentic self, it is important to connect with others for support and encouragement. These self care conversations are meaningful and always a great idea. Self care conversations that provide you and others with positive energy, intentional focus and a healthy mindset to thrive on a daily basis, while creating your best lifestyle and reaching your goals and dreams.Ultimately, it is each of our paths and each of our choices to make the necessary self care decisions that will lead us in the direction of our goals and dreams. I plan to continue practicing self care while creating my best lifestyle and living my purpose of making a positive impact in other’s lives by sharing, supporting, encouraging and inspiring. It is my wish that you choose to join me on the path.You are worth a self care conversation!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1656313537
• ISBN 13: 9781656313539
• Einband: Taschenbuch
• Anzahl der Seiten: 148
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg