The All-in-One Golf Strength & Flexibility Guide: Achieve an Improved and Pain-Free Golf Game Through This Easy to Follow Fitness Guide - Softcover
Inhaltsangabe
Golf is one of the few sports that frequency of play actually increases with age, however our ability to respond to the physical demands decreases with age. Playing golf does not require high levels of physical fitness, yet poorly conditioned golfers are at a greater risk of injury. Proper conditioning has been shown to improve golf performance through greater club head speed. Additionally, improved flexibility will translate into greater range of motion on (and off) the golf course and will help to create a more efficient golf swing. Thus, being able to execute an effective strength and flexibility program is essential to success. The All-in-One Golf Strength and Flexibility Guide is an easy to follow manual to improve your strength, endurance, flexibility and balance tailored to golf. There is minimal equipment required and it can be done in the comfort of your own home. This manual provides detailed instruction on how to perform these movements correctly while keeping injury prevention in mind. Turning this guide into a routine is the key to success and the benefits will translate into your golf game and everyday life.
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The All-in-One Golf Strength & Flexibility Guide: Achieve an Improved and Pain-Free Golf Game Through This Easy to Follow Fitness Guide
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
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Paperback. Zustand: Brand New. 55 pages. 9.00x6.00x0.14 inches. In Stock. Bestandsnummer des Verkäufers zk166118023X
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Versand von Vereinigtes Königreich nach USA
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