Training for Life: Wellness and Working Out with Personal Trainers in Your Sixties and Beyond - Softcover

Lapin, David E.

 
9781663255983: Training for Life: Wellness and Working Out with Personal Trainers in Your Sixties and Beyond
Softcover
ISBN 10: 1663255989 ISBN 13: 9781663255983
Verlag: iUniverse, 2023

Inhaltsangabe

If you have ever worked out with a personal trainer—or if you are thinking of doing so for the first time—Training for Life is for you. An affirming narrative on the multiple benefits of working with a trainer in one’s sixties and beyond, Training for Life is confirmation that you can begin a new regimen of rigorous exercise at virtually any stage of life. Training for Life is also a personal memoir on the author David E. Lapin’s six-year journey of camaraderie with two trainers whom he initially met at Equinox Sports Club Boston: Austin Rowe and Pete Goulet. Theirs is a story of growing friendship and mutual support, transcending the forty-plus-year age difference between Lapin—who began training at age sixty-six—and Rowe and Goulet. Lapin deftly weaves a story that is both entertaining and inspiring. Training for Life will appeal to readers who are themselves seniors, as well as those professionals in health and fitness fields who work with them. It is also for anyone eager to learn more about the opportunities for renewed health and vigor that working out provides.

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Verlag
iUniverse
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1663255989
ISBN 13 
9781663255983
Einband
Taschenbuch
Anzahl der Seiten
162
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

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