Don't Forget: You're Still Alive: Caring for the Brain and Memory as We Age - Softcover

Mitchell, Kimberly

 
9781665733465: Don't Forget: You're Still Alive: Caring for the Brain and Memory as We Age
Softcover
ISBN 10: 1665733462 ISBN 13: 9781665733465
Verlag: Archway Publishing, 2022

Inhaltsangabe

The brain is an essential organ and its health will make a huge difference in our quality of life as we age. The good news is that science has now proven that we are able to grow and increase our mental abilities if we exercise our mind on a consistent basis. So how do we gauge the health of our brain and memory and then focus on intentionally caring for both?
In a comprehensive guide that reminds those of any age to live fully, Kimberly Mitchell shares her knowledge as a seasoned educator, memory consultant, and creator of the Brain Booster class to provide a realistic, daily recipe for maintaining and improving brain and memory health. While encouraging readers to take action immediately, Mitchell presents valuable tips for seniors and retirees to purposely stay PRIMED every day.
Don’t Forget, You’re Still Alive is a straight forward, easy to read, fun approach to achieving optimal brain health.

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Verlag
Archway Publishing
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1665733462
ISBN 13 
9781665733465
Einband
Taschenbuch
Anzahl der Seiten
102
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
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Deutschland