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180: A Counterintuitive Method for Long-lasting Personal and Professional Change - Softcover

Maida Ed. D. LCSW, Allyson

 
9781665764049: 180: A Counterintuitive Method for Long-lasting Personal and Professional Change
Softcover
ISBN 10: 166576404X ISBN 13: 9781665764049
Verlag: Archway Publishing, 2025

Inhaltsangabe

How many times have you decided to change something in your life, eventually finding yourself in the same place? No matter the level of frustration and how many lessons you've learned, somehow, you return to the situation time and again. You need answers, real answers that have been provided by science. In 180: A Counterintuitive Method for Long-Lasting Personal and Professional Change, author Allyson Maida, Ed.D., LCSW, introduces practical steps to overcome stubborn habits and unwanted experiences. In a manner that is easy to understand, she outlines, describes, and provides real-life examples that demonstrate how the 180 method disrupts deep-seated thoughts and behavioral patterns, giving you control to transform your life. The 180 method is a powerful, straightforward five-step technique that adjusts your brain's neural connections. This process allows you to actualize your desires as you shift the direction of your life with clarity and purpose. Rooted in neuroscience, 180 offers a simple, actionable solution to step into the future that you have often thought about.

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Verlag
Archway Publishing
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
166576404X
ISBN 13 
9781665764049
Einband
Taschenbuch
Anzahl der Seiten
112
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

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