Focus On-Off: Fuel Your Attention, Get More Done - Softcover

Tigchelaar, Mark; De Bos, Oscar

 
9781668225073: Focus On-Off: Fuel Your Attention, Get More Done
Softcover
ISBN 10: 1668225077 ISBN 13: 9781668225073
Verlag: Simon & Schuster, 2025

Inhaltsangabe

The international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn.

The ongoing battle for our attention is one of the biggest challenges we face.

Overflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in. How can you achieve your goals amid such chaos without losing yourself to distraction?

In the international bestseller Focus On-Off, focus experts Mark Tigchelaar and Oscar de Bos show how attention works on a neurological level, describing the four ‘‘concentration leaks’’ that disrupt focus and offering accessible tips, tricks, and life hacks to help plug them, including:

  • the surprising benefits of fidgeting
  • multi-tasking and task-switching to your advantage
  • how and why to reduce your screen time
  • a guide for getting to inbox zero
  • the important difference between targeted and loose attention, and how to switch between them
  • and much more!

Packed with insights and practical advice, Focus On-Off gives you the tools to master your focus, resist burnout, and get more done.

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Über die Autorinnen und Autoren

Mark Tigchelaar studied psychology and specialized in improving performance and optimizing the use of the brain. He coaches entrepreneurs and athletes to improve their achievements.

Oscar de Bos heads the training company Focus Academy, where he delves into the science of productivity, focus, and develops various focus tools, from training courses to apps, videos, and podcasts. The authors live in Amsterdam, Netherlands, where Focus Academy is based.

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Verlag
Simon & Schuster
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1668225077
ISBN 13 
9781668225073
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV, GPSR Europäische Union
info@simonandschuster.nl

Herculesplein 96
AA Utrecht
3584
Niederlande

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ISBN 10:  1398561924 ISBN 13:  9781398561922
Verlag: Simon & Schuster UK, 2026
Softcover