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Intuitive Eating For Beginners: Listen to Your Body's Hunger Signals and Attain a Healthy Weight - Softcover

Samons, Brittany

 
9781681274478: Intuitive Eating For Beginners: Listen to Your Body's Hunger Signals and Attain a Healthy Weight
Softcover
ISBN 10: 1681274477 ISBN 13: 9781681274478
Verlag: Mihails Konoplovs, 2015

Inhaltsangabe

Weight loss is among the most difficult thing a person could undergo. It takes long, it requires a lot of patience, and it needs sacrifices, especially if you are hoping to lose some weight with the use of some diet fads. Most of the diets available nowadays, however, are not only sacrificial but have slow effects, too. Often, being on a diet for so long renders the diet ineffective and that reverting from it could cause the person to regain the weight he lost. Furthermore, most diets give a person the feeling of being deprived. This, when not addressed, results in psychological changes that could render future attempts to lose weight difficult. Fortunately, there is a philosophy that could help reshape our view of weight loss: Intuitive Eating.

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Verlag
Mihails Konoplovs
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1681274477
ISBN 13 
9781681274478
Einband
Taschenbuch
Anzahl der Seiten
32
Kontakt zum Hersteller
Nicht verfügbar
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