You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia - Softcover

Glovinsky, Paul; Spielman, Arthur

Softcover

ISBN 10: 1682308227 ISBN 13: 9781682308226

Verlag: Diversion Books, 2017

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Críticas:

"For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." -Kirkus Reviews for The Insomnia Answer

Reseña del editor:

- Paul Glovinsky and Arthur Spielman have previously published on sleep issues to great sales. Their book The Insomnia Answer netted over 6000 copies on Bookscan in trade paperback. - Authors are high profile, recognized experts in Cognitive Behavioral Treatment for Insomnia (CBT-I) and have collaborated in this field for more than 35 years. - Authors are both widely acclaimed experts in their field, are directors of well-established university and private sleep centers, professors, consultants with such entities as the US Department of Veterans Affairs, etc. - Dr. Speilman was the recipient of numerous awards, including the 2015 Lifetime Achievement Award of the Sleep Research Society of the American Academy of Sleep Medicine. - This book tackles one of the most common issues experienced by the American public and is designed to be a very accessible read, while grounded in hard science, data, and experience. -Chapter include: You Are Trying Too Hard to Sleep, Are You Too Hyper to Sleep?, Are You Fatigued Instead of Sleepy?, Are You Too Depressed to Sleep?, Are You Too Anxious to Sleep?, Are You Too Out of Synch to Sleep?, Are You Too Dependent on Medication for Sleep?

Über diese Auflage

• Verlag: Diversion Books
• Erscheinungsdatum: 2017
• ISBN 10: 1682308227
• ISBN 13: 9781682308226
• Einband: Tapa blanda
• Anzahl der Seiten: 238