The Wonder Weeks Back To You - The Ultimate Recovery Program After Pregnancy - Softcover

Plooij, Xaviera; Mischner, Laurens

 
9781682686713: The Wonder Weeks Back To You - The Ultimate Recovery Program After Pregnancy
Softcover
ISBN 10: 168268671X ISBN 13: 9781682686713
Verlag: Norton, 2022

Inhaltsangabe

Back to YouFeaturing interviews with doctors, lactation consultants, therapists, and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the “PowerHouse”—pelvic floor, abdominal, and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programs to address the whole person for a comprehensive approach to recovery.

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Über die Autorinnen und Autoren

Xaviera Plooij is a mother of three and the best-selling author and CEO of The Wonder Weeks brand. She lives with her children in the Netherlands.

Laurens Mischner is an acclaimed personal trainer, specializing in hormone- and food-driven recovery.

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Verlag
Norton
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
168268671X
ISBN 13 
9781682686713
Einband
Taschenbuch
Anzahl der Seiten
312
Kontakt zum Hersteller
Norton & Company
makehurst@wwnorton.com

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