TIME The Science of Exercise: Younger. Smarter. Stronger.

The Editors Of TIME

ISBN 10: 1683309839 ISBN 13: 9781683309833

Verlag: TIME, 2017

Inhaltsangabe

Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:

• exactly why exercise is the best anti-ager-and how it changes nearly every part of the body
• effective ways to squeeze tiny amounts of exercise into your day
• strategies for lasting weight loss through exercise in conjunction with the right diet
• the best exercises for every goal, whether it's stress reduction, better skin, a stronger stomach or a healthier heart

Please note that this product is an authorized edition published by Time Inc. and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.

Details zur Ausgabe

• Verlag: TIME
• Erscheinungsdatum: 2017
• Sprache: Englisch
• ISBN 10: 1683309839
• ISBN 13: 9781683309833
• Einband: Magazin
• Anzahl der Seiten: 96
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar