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Self-Caring Myself Habit Tracker Journal: A Guided Weekly Tracker (Knock Knock Habit Tracker Journals)

Knock Knock

 
9781683494607: Self-Caring Myself Habit Tracker Journal: A Guided Weekly Tracker (Knock Knock Habit Tracker Journals)
ISBN 10: 1683494601 ISBN 13: 9781683494607
Verlag: Knock Knock, 2024

Inhaltsangabe

We all know self-care is vital to our wellness and mental health, but it’s hard to actually prioritize it on a daily basis. This habit tracker provides a no-pressure space where you can start building a self-nurturing practice—baby step by baby step. Weekly grids guide you for a whole year, along with encouraging quotes & optional reflection prompts every 4 weeks (and lots of good vibes all year long). Now let’s get this self-care party started!

  • 52 easy-to-use weekly grids
  • Daily support for mindfulness & self-love—plus
  • Doubles as a low-maintenance daily journal and gratitude journal
  • Paperback, 128 pages, 6 x 8 inches
  • Foil stamping, lay-flat binding, elastic closure

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Über die Autorin bzw. den Autor

KNOCK KNOCK is a maker of products that bring wit, heart, productivity (and occasional light profanity) to everyday life. Our pads, planners, journals, and books help people accomplish their goals, express their feelings, and laugh at the absurdity of modern existence.

We live by (at least) two mottos: “We Put the Fun in Functional” and “Make a List—You’ll Feel Better.” We consider list-making and laughter to be essential forms of self-care. (And, obvs, we love mottos.)

Von der hinteren Coverseite

We all know self-care is vital to our wellness and mental health, but it’s hard to actually prioritize it on a daily basis. This habit tracker provides a no-pressure space where you can start building a self-nurturing practice―baby step by baby step. Weekly grids guide you for a whole year, along with encouraging quotes & optional reflection prompts every 4 weeks (and lots of good vibes all year long). Now let’s get this self-care party started!

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Knock Knock
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1683494601
ISBN 13 
9781683494607
Einband
Tagebuch
Auflage
1
Anzahl der Seiten
128
Kontakt zum Hersteller
Oliver Edwards
https://strengholt.nl/en/

22 Liuleburgaz Str., floor 4, app. 9
Plovdiv
4000
Bulgarien