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When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have―breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
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Über die Autorin bzw. den Autor
Mariam Gates Mariam Gates holds a master’s in education from Harvard University and is the creator of the renowned Kid Power Yoga. She is the author of the bestselling Good Night Yoga and many other yoga-related books for children. She lives in Northern California. For more, see mariamgates.com. Sarah Jane Hinder Sarah Jane Hinder, illustrator, creates acrylic artwork for a variety of children’s books, including Good Morning Yoga, The Three Little Pigs, and The Elves and the Shoemaker. She lives in Manchester, England, with her husband and two chihuahuas. See sarahjanehinder.com.
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Breathe with Me: Using Breath to Feel Strong, Calm, and Happy
Anbieter: medimops, Berlin, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: very good. Hinder, Sarah Jane (illustrator). Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Bestandsnummer des Verkäufers M01683640306-V
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Breathe with Me: Using Breath to Feel Strong, Calm, and Happy
Anbieter: buchversandmimpf2000, Emtmannsberg, BAYE, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Gebundene Ausgabe. Zustand: Gut. Hinder, Sarah Jane (illustrator). Gebraucht - Gut - ungelesen,als Mängelexemplar gekennzeichnet, mit leichten Mängeln an Schnitt oder Einband durch Lager- oder Transportschaden,Schutzumschlag eingerissen. -When you're mad or worried or can't wake up in the morning, what can you do Use the amazing superpower that you already have-breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you'll feel calmer there.Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3.Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you've never been and you aren't sure what to do, you can use a dandelion breath to feel more comfortable trying something new.Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly.Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it's hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night.Lie down on your back and let your hands rest by your sides, palms up.Inhale through your nose and imagine filling your body with breath like a big balloon.Exhale and blow the air out through your mouth. What color is your balloon Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 32 pp. Englisch. Bestandsnummer des Verkäufers INF1000241878
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Breathe with Me: Using Breath to Feel Strong, Calm, and Happy
Anbieter: ThriftBooks-Reno, Reno, NV, USA
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Hardcover. Zustand: Very Good. No Jacket. Hinder, Sarah Jane (illustrator). Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Bestandsnummer des Verkäufers G1683640306I4N01
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Breathe with Me: Using Breath to Feel Strong, Calm, and Happy
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Good. No Jacket. Hinder, Sarah Jane (illustrator). Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. Bestandsnummer des Verkäufers G1683640306I3N01
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Breathe with Me: Using Breath to Feel Strong, Calm, and Happy
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
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Hardcover. Zustand: Very Good. No Jacket. Hinder, Sarah Jane (illustrator). Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Bestandsnummer des Verkäufers G1683640306I4N01
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Breathe with Me: Using Breath to Feel Strong, Calm, and Happy
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
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Hardcover. Zustand: Very Good. No Jacket. Hinder, Sarah Jane (illustrator). Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Bestandsnummer des Verkäufers G1683640306I4N10
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Breathe with Me: Using Breath to Feel Strong, Calm, and Happy
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Good. No Jacket. Hinder, Sarah Jane (illustrator). Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. Bestandsnummer des Verkäufers G1683640306I3N01
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Breathe with Me: Using Breath to Feel Strong, Calm, and Happy
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Good. No Jacket. Hinder, Sarah Jane (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. Bestandsnummer des Verkäufers G1683640306I3N00
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Breathe with Me: Using Breath to Feel Strong, Calm, and Happy
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
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Hardcover. Zustand: As New. No Jacket. Hinder, Sarah Jane (illustrator). Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.01. Bestandsnummer des Verkäufers G1683640306I2N00
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Breathe with Me: Using Breath to Feel Strong, Calm, and Happy
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Fair. No Jacket. Hinder, Sarah Jane (illustrator). Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.01. Bestandsnummer des Verkäufers G1683640306I5N10
Anzahl: 1 verfügbar