40 Days to Positive Change: Daily Support to Create a New Habit

McGonigal, Kelly

ISBN 10: 1683642856 ISBN 13: 9781683642855

Verlag: Sounds True Inc, 2020

Inhaltsangabe

An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits How many times have you tried to build a positive new habit, only to end up falling short? If so, you probably didn’t have the structure and support critical for instilling a new behavior. With 40 Days to Positive Change, Kelly McGonigal, PhD, provides just that―the helping hand necessary to create the change you most desire in your life. Whether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the scaffolding necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, 40 Days to Positive Change emphasizes that new habits are built on a foundation of intention, gratitude, joy, loving compassion, and interdependence. Part mentor, part professor, and part coach, McGonigal will guide you in daily practices and lessons to follow through in each of these areas. By the end of this audio journey, you’ll have all the tricks and tools you need to live out your new, better habit without letting it drop by the wayside. Best of all, this program’s lessons are endlessly renewable. Once you’ve followed the 40-day journey toward habit change, you can begin again to weave another positive behavior into the fabric of your life.

Über diesen Titel

Über die Autorin bzw. den Autor

Kelly McGonigal, PhD, is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of The Willpower Instinct and Yoga for Pain Relief.

Details zur Ausgabe

• Verlag: Sounds True Inc
• Erscheinungsdatum: 2020
• ISBN 10: 1683642856
• ISBN 13: 9781683642855
• Einband: CD de audio
• Sprache: Englisch
• Kontakt zum Hersteller: Nicht verfügbar