Rewilding: Meditations, Practices, and Skills for Awakening in Nature - Softcover

Mortali, Micah

Softcover

ISBN 10: 1683643259 ISBN 13: 9781683643258

Verlag: Sounds True Inc, 2019

Inhaltsangabe

Reconnect with your wild essence as you awaken your innate bond with the natural world

“Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like ‘civilized’ to define ourselves.” —Micah Mortali

In his long-awaited book Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy—your undomesticated true self—and deepening your connection with the living earth.

For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives—and our vital wildness has gone dormant. As a result, we’re more isolated, unhealthy, anxious, and depressed than ever, and our planet has suffered alongside us.
With Rewilding, Mortali invites us to shed the effects of over-civilization and explore an inner wisdom that is primal, ancient, and profound. Whether you live in the middle of a city or alongside the woods, the insights and practices on these pages will bring you home to your wild, wise, and alive self.
Highlights include:
Practice-rich content—mindfulness exercises, guided meditations, yoga and pranayama, inward sensing, forest bathing, and much more
The “life-force deficit”—explore how our separation from nature affects us physiologically and spiritually
Ancestral skills—such as tracking, foraging, building fires, and finding shelter
Develop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoors
What you can learn from nature’s teachers—lessons from mountains, rivers, trees, and our animal kin
Rewild in the wild—guidelines around safety, preparedness, appropriate gear, and packing lists
A mindful rewilding flow—put everything together in an immersive, step-by-step rewilding experience
Awaken your authentic spiritual connection with the natural world as you come home to your true self
Understand the relationship between our health and the health of our planet—and how we can begin to heal both

Part celebration of the natural world, part spiritual memoir, and part how-to guide, Rewilding is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth.

Über diesen Titel

Über die Autorinnen und Autoren

Micah Mortali, MA, is founder of the Kripalu School of Mindful Outdoor Leadership and Director of the Kripalu Schools, housed at Kripalu Center for Yoga & Health, one of the largest and most established centers for yoga-based education in the world. An avid outdoorsman, Mindful Outdoor guide, 500-hour Kripalu yoga teacher, and popular meditation teacher, Mortali has been leading groups in wilderness and retreat settings for 20 years. He holds an MA in Health Arts and Sciences from Goddard College. He lives with his wife and children in the Berkshires. For more, visit kripalu.org/about/kripalu/faculty/micah-mortali.

Micah Mortali
Micah Mortali, MA, is the founder of the Kripalu School of Mindful Outdoor Leadership and director of the Kripalu Schools, housed at Kripalu Center for Yoga & Health, one of the largest and most established centers for yoga-based education in the world. An avid outdoorsman, Mindful Outdoor guide, 500-hour Kripalu yoga teacher, and popular meditation teacher, Mortali has been leading groups in wilderness and retreat settings for 20 years. He holds an MA in health arts and sciences from Goddard College.

Details zur Ausgabe

• Verlag: Sounds True Inc
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1683643259
• ISBN 13: 9781683643258
• Einband: Taschenbuch
• Anzahl der Seiten: 225
• Kontakt zum Hersteller: Sounds True; https://soundstrue.zendesk.com; ; W?hrstra?e 3; Sch?nau; Bayern; 84337; Deutschland