How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t - Softcover

Scher, Amy B

Softcover

ISBN 10: 1683646207 ISBN 13: 9781683646204

Verlag: Sounds True, 2021

Inhaltsangabe

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.

From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers.


But according to Amy B. Scher, that's not as much of a mystery as you might think. If you've done everything to heal from depression but are still stuck, you're not alone.

Amy sees it as the literal depression of self-a side effect of being buried under our lives. It's not all in your head. It's not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.

Scher's bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.

With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.
In this book, you'll:
¿ Learn how invisible emotions may be negatively affecting you
¿ Understand why it's okay to stop chasing that mountain of happiness we've been programmed to chase (spoiler alert: it doesn't even exist)
¿ Release stuck emotional baggage, even if you don't know what it is
¿ Use emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body
¿ Learn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depression
¿ Get answers for your healing from your subconscious mind
¿ Finally end the cycle of depression and become the happiest, healthiest version of yourself


Amy has proven that working with the body's energy system for deep transformation is often effective when nothing else works.

Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.

Über diesen Titel

Über die Autorin bzw. den Autor

Amy B. Scher is an energy therapist who helps people break through blocks to become their happiest, healthiest, and most creative selves. She's the award-winning and bestselling author of the wildly popular How to Heal Yourself series and four other books, which have been translated into 20 languages and endorsed by notable authors such as Elizabeth Gilbert, author of Eat, Pray Love; Dr. Sanjiv Chopra, Harvard Medical School and author of Brotherhood with Deepak Chopra, and more. Her work is featured in Oprah Daily, CNN, CBS, the Washington Post, Cosmopolitan, Good Morning America, and more. She lives in New York City with her beautiful wife and bad cat. For more, visit her at amybscher.com.

Details zur Ausgabe

• Verlag: Sounds True
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 10: 1683646207
• ISBN 13: 9781683646204
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 320
• Kontakt zum Hersteller: Sounds True; https://soundstrue.zendesk.com; ; W?hrstra?e 3; Sch?nau; Bayern; 84337; Deutschland