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Buchbeschreibung Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge. Bestandsnummer des Verkäufers 9781683648420B
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 43076006-n
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Buchbeschreibung Soft Cover. Zustand: new. Bestandsnummer des Verkäufers 9781683648420
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Buchbeschreibung Zustand: New. Brand New. Bestandsnummer des Verkäufers 9781683648420
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers ABLIING23Mar2912160003529
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Buchbeschreibung Zustand: New. Book is in NEW condition. 0.42. Bestandsnummer des Verkäufers 1683648420-2-1
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers I-9781683648420
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Buchbeschreibung Paperback. Zustand: new. Paperback. "When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is troubling you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." -Pema ChoedroenPema Choedroen is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover:- The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness- The Seven Delights-how moments of difficulty can become doorways to awakening and love- Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises- Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation"I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs," writes Pema Choedroen. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal. From Pema Choedroen, her first in-depth how-to meditation book for creating and enjoying a fulfilling practice Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781683648420
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9781683648420
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Buchbeschreibung Soft cover. Zustand: New. When seeking a meditation teacher, we want someone who has intimate knowledge of the path. Many have turned to Pema Chödrön, whose gentle yet straightforward guidance speaks to both first-time and experienced meditators. With How to Meditate, she explores in depth the essentials for an evolving practice that helps you live in a wholehearted way. Bestandsnummer des Verkäufers 9781683648420
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