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Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions - Softcover
Inhaltsangabe
CONGRATULATIONS TO JEFF RIGGENBACH AND BORDERLINE PERSONALITY DISORDER TOOLBOX ON FINISHING AS A SILVER FINALIST IN BOTH PSYCHOLOGY AND SELF-HELP AT THE 2017 IBPA BENJAMIN FRANKLIN AWARDS!
-Do you feel misunderstood?
-Do mood swings hit you quickly and intensely?
-Are you susceptible to getting your "buttons pushed" more often than others?
-Can you love your partner with all your heart and passionate intensity one moment, and hate them just as much only an hour later?
-Do you constantly have a nagging voice in the back of your mind telling you someone you care about is going to leave you, and that you will never be able to make it in life without them?
If the answer to the majority of these questions is "yes," it is likely that you have borderline personality disorder, or BPD.
But there is hope. And good news -- BPD is a highly treatable disorder.
Drawing from a variety of evidence-based approaches, the Borderline Personality Disorder Toolbox is a real-world self-help workbook. Escaping generalizations and stereotypes, this complete guide is filled with practical explanations, along with over 100 worksheets and activities to improve behavior. Highlights include:
-Empower yourself so others can't push your buttons
-Tips to cope with intense feelings
-Retrain your brain to constructively deal with distorted thoughts
-Take control of your emotions before they take control of you
-Tools to create a happier, healthier and more productive life!
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Reseña del editor
CONGRATULATIONS TO JEFF RIGGENBACH AND BORDERLINE PERSONALITY DISORDER TOOLBOX ON FINISHING AS A SILVER FINALIST IN BOTH PSYCHOLOGY AND SELF-HELP AT THE 2017 IBPA BENJAMIN FRANKLIN AWARDS!
-Do you feel misunderstood?
-Do mood swings hit you quickly and intensely?
-Are you susceptible to getting your "buttons pushed" more often than others?
-Can you love your partner with all your heart and passionate intensity one moment, and hate them just as much only an hour later?
-Do you constantly have a nagging voice in the back of your mind telling you someone you care about is going to leave you, and that you will never be able to make it in life without them?
If the answer to the majority of these questions is "yes," it is likely that you have borderline personality disorder, or BPD.
But there is hope. And good news -- BPD is a highly treatable disorder.
Drawing from a variety of evidence-based approaches, the Borderline Personality Disorder Toolbox is a real-world self-help workbook. Escaping generalizations and stereotypes, this complete guide is filled with practical explanations, along with over 100 worksheets and activities to improve behavior. Highlights include:
-Empower yourself so others can't push your buttons
-Tips to cope with intense feelings
-Retrain your brain to constructively deal with distorted thoughts
-Take control of your emotions before they take control of you
-Tools to create a happier, healthier and more productive life!
Reseña del editor
-Do you feel misunderstood?
-Do mood swings hit you quickly and intensely?
-Are you susceptible to getting your "buttons pushed" more often than others?
-Can you love your partner with all your heart and passionate intensity one moment, and hate them just as much only an hour later?
-Do you constantly have a nagging voice in the back of your mind telling you someone you care about is going to leave you, and that you will never be able to make it in life without them?
If the answer to the majority of these questions is "yes," it is likely that you have borderline personality disorder, or BPD.
But there is hope. And good news -- BPD is a highly treatable disorder.
Drawing from a variety of evidence-based approaches, the Borderline Personality Disorder Toolbox is a real-world self-help workbook. Escaping generalizations and stereotypes, this complete guide is filled with practical explanations, along with over 100 worksheets and activities to improve behavior. Highlights include:
-Empower yourself so others can't push your buttons
-Tips to cope with intense feelings
-Retrain your brain to constructively deal with distorted thoughts
-Take control of your emotions before they take control of you
-Tools to create a happier, healthier and more productive life!
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
- VerlagPESI Publishing & Media
- Erscheinungsdatum2016
- ISBN 10 1683730054
- ISBN 13 9781683730057
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten200
- Kontakt zum HerstellerNicht verfügbar
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Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions
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PESI Publishing & Media, 2016
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ISBN 13: 9781683730057
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Borderline Personality Disorder Toolbox
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Zustand: New. KlappentextDo you feel misunderstood? Do mood swings hit you quickly and intensely? Are you susceptible to getting your buttons pushed more often than others? Can you love your partner with all your heart and passionate intensity. Bestandsnummer des Verkäufers 448261806
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Borderline Personality Disorder Toolbox A Practical EvidenceBased Guide to Regulating Intense Emotions
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Borderline Personality Disorder Toolbox A Practical EvidenceBased Guide to Regulating Intense Emotions
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Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions (Paperback or Softback)
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Pesi Publishing & Media 8/1/2016, 2016
ISBN 10: 1683730054
ISBN 13: 9781683730057
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Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions
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Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions
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Borderline Personality Disorder Toolbox : A Practical Evidence-Based Guide to Regulating Intense Emotions
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Do you feel misunderstood Do mood swings hit you quickly and intensely Are you susceptible to getting your 'buttons pushed' more often than others Can you love your partner with all your heart and passionate intensity one moment, and hate them just as much only an hour later Do you constantly have a nagging voice in the back of your mind telling you someone you care about is going to leave you, and that you will never be able to make it in life without them If the answer to the majority of these questions is 'yes,' it is likely that you have borderline personality disorder, or BPD.But there is hope. And good news -- BPD is a highly treatable disorder.Drawing from a variety of evidence-based approaches, the Borderline Personality Disorder Toolbox is a real-world self-help workbook. Escaping generalizations and stereotypes, this complete guide is filled with practical explanations, along with over 100 worksheets and activities to improve behavior. Highlights include:Empower yourself so others can't push your buttonsTips to cope with intense feelingsRetrain your brain to constructively deal with distorted thoughtsTake control of your emotions before they take control of youTools to create a happier, healthier and more productive life! Bestandsnummer des Verkäufers 9781683730057
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Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions
Verlag:
PESI Publishing & Media, 2016
ISBN 10: 1683730054
ISBN 13: 9781683730057
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