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The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want - Softcover
Buch 82 von 113: New Harbinger Self-Help Workbook
Inhaltsangabe
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.
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Über die Autorinnen und Autoren
Fredrik Livheim, PhD, is a licensed clinical psychologist at FORUM, a research center for psychosocial health at the Karolinska Institutet in Stockholm, Sweden. He has trained more than 400 professionals in how to use acceptance and commitment therapy (ACT) in a group format to improve employees' mental health. His research focuses on the use of ACT in the workplace.
Frank W. Bond, PhD, is professor of psychology and director of the Institute of Management Studies at Goldsmiths, University of London. His research and consulting work focus on the psychological and organizational processes that underpin peak performance and well-being in the workplace.
Daniel Ek, MSc, is a registered psychologist with an acceptance and commitment therapy (ACT) focus and works as a lecturer and mindfulness teacher. He is also the co-founder of Friendship Lab, which provides skills training in the art of strengthening relationships.
Bjorn S. Hedensjo, MS, is a science reporter currently majoring in psychology at Karolinska Institutet. He is currently studying at Harvard Medical School.
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The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
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New Harbinger Publications, 2018
ISBN 10: 1684031281
ISBN 13: 9781684031283
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The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
Verlag:
New Harbinger Publications, 2018
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ISBN 13: 9781684031283
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The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create . You Want (A New Harbinger Self-Help Workbook)
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ISBN 13: 9781684031283
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