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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration - Softcover
Buch 19 von 19: An Instant Help Book for Teens
Inhaltsangabe
It's hard being a teen in today's world-and many teens struggle with anger as a result. But what if we could teach teens to interact with their anger in a positive way?
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Über die Autorin bzw. den Autor
Raychelle Cassada Lohmann, MS, LPC, is a national, board-certified counselor and licensed professional counselor. Lohmann has worked as a school counselor at middle and high school levels, and has helped hundreds of teens deal with feelings of frustration and anger. She has participated in extensive research on anger, and specializes in individual and group counseling for anger management. She is author of The Anger Workbook for Teens, The Bullying Workbook for Teens, and Staying Cool...When You're Steaming Mad. She also writes the Psychology Today Blog, "Teen Angst," and is an expert contributor on www.Rehabs.com and www.Sharecare.com.
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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
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Paperback. Zustand: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_415477098
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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
Verlag:
New Harbinger Publications, 2019
ISBN 10: 1684032458
ISBN 13: 9781684032457
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Paperback. Zustand: Good. Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren't alone. Between family life, friends, social media, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words and some resort to fighting. If you've noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters and friends it's time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You'll find out what's triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it's perfectly normal to feel angrier at first. That's because you are being asked to really notice and examine the things that make you angry. But with practice, you'll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you'll learn the difference between healthy anger-the kind that can motivate you to make positive changes-and problematic anger that leads to negative consequences. Change isn't easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger and how you can handle this anger in more constructive ways. Bestandsnummer des Verkäufers 00104401412
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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
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ISBN 10: 1684032458
ISBN 13: 9781684032457
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Zustand: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Bestandsnummer des Verkäufers 466SUS003CGP
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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
Verlag:
New Harbinger Publications, 2019
ISBN 10: 1684032458
ISBN 13: 9781684032457
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Anbieter: World of Books Inc, Montgomery, IL, USA
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Paperback. Zustand: Good. Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren't alone. Between family life, friends, social media, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words and some resort to fighting. If you've noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters and friends it's time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You'll find out what's triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it's perfectly normal to feel angrier at first. That's because you are being asked to really notice and examine the things that make you angry. But with practice, you'll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you'll learn the difference between healthy anger-the kind that can motivate you to make positive changes-and problematic anger that leads to negative consequences. Change isn't easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger and how you can handle this anger in more constructive ways. Bestandsnummer des Verkäufers CIN1684032458G
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_481715061
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