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Buchbeschreibung Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Bestandsnummer des Verkäufers OTF-S-9781684033614
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 39864918-n
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Buchbeschreibung Paperback or Softback. Zustand: New. The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food 1.01. Book. Bestandsnummer des Verkäufers BBS-9781684033614
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Buchbeschreibung Soft Cover. Zustand: new. Bestandsnummer des Verkäufers 9781684033614
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers I-9781684033614
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Buchbeschreibung Zustand: New. . Bestandsnummer des Verkäufers 52GZZZ00DE2M_ns
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Buchbeschreibung Zustand: New. Buy with confidence! Book is in new, never-used condition 1.1. Bestandsnummer des Verkäufers bk1684033616xvz189zvxnew
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Buchbeschreibung Zustand: New. New! This book is in the same immaculate condition as when it was published 1.1. Bestandsnummer des Verkäufers 353-1684033616-new
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Buchbeschreibung Paperback. Zustand: new. Paperback. An innovative and customizable 8-week plan to help you take control of your eating habits--once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you've been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits.Using the eight-week protocol in this workbook, you'll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You'll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn't work, and mindfulness techniques to help you stay present when the urge to binge takes hold.If you're ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today. Every person who suffers from binge-eating disorder is unique-and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781684033614
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Buchbeschreibung Zustand: new. Bestandsnummer des Verkäufers newMercantile_1684033616
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