Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking - Softcover

Seif PhD, Martin N.

9781684033706: Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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ISBN 10: 1684033705 ISBN 13: 9781684033706

Verlag: New Harbinger, 2020

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Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

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�ber die Autorin bzw. den Autor

Martin N. Seif, PhD, cofounded the Anxiety and Depression Association of America, and was a member of its Board of Directors from 1977 through 1991. Seif is associate director of the Anxiety and Phobia Treatment Center at White Plains Hospital, a faculty member of New York Presbyterian Hospital-Cornell Medical School, and is board-certified in cognitive behavioral psychology from the American Board of Professional Psychology. He maintains a private practice in Manhattan and Greenwich, and is coauthor of What Every Therapist Needs to Know about Anxiety Disorders.

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Verlag: New Harbinger
Erscheinungsdatum: 2020
Sprache: Englisch
ISBN 10: 1684033705
ISBN 13: 9781684033706
Einband: Taschenbuch
Auflage: 1
Anzahl der Seiten: 200
Kontakt zum Hersteller: Giunti Editore
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
Granarolo dell'Emilia BO,
40057
Italien

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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Seif PhD, Martin N.; Winston PsyD, Sally M.

Verlag: New Harbinger Publications (edition 1), 2019

ISBN 10: 1684033705 ISBN 13: 9781684033706

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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Seif PhD, Martin N.; Winston PsyD, Sally M.

Verlag: New Harbinger Publications, 2019

ISBN 10: 1684033705 ISBN 13: 9781684033706

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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Seif PhD, Martin N.; Winston PsyD, Sally M.

Verlag: New Harbinger Publications, 2019

ISBN 10: 1684033705 ISBN 13: 9781684033706

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Needing to Know for Sure : A CBT-Based Guide to Overcoming Compulsive Checking & Reassurance Seeking

Seif, Martin N., Ph.D.; Winston, Sally M.

Verlag: New Harbinger Publications, 2019

ISBN 10: 1684033705 ISBN 13: 9781684033706

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Needing to Know for Sure (Paperback)

Martin N. Seif

Verlag: New Harbinger Publications, Oakland, CA, 2020

ISBN 10: 1684033705 ISBN 13: 9781684033706

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Paperback. Zustand: new. Paperback. Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. How do I know I made the right decision? What if I'm wrong? I need to know for sure. Do you have thoughts like these--thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this reassurance trap --this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky doubt attacks and trust your own judgment. Asking for reassurance is a self-reinforcing behavior--if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life. Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verk�ufers 9781684033706

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Needing to Know for Sure

Martin N. Seif

Verlag: New Harbinger Publications, US, 2020

ISBN 10: 1684033705 ISBN 13: 9781684033706

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Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes K�nigreich

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Paperback. Zustand: New. Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free fromthis "reassurance trap"-this book will show you how.In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky "doubt attacks" and trust your own judgement.Asking for reassurance is a self-reinforcing behaviour-if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life. Bestandsnummer des Verk�ufers LU-9781684033706

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