Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking - Softcover

Seif PhD, Martin N.

9781684033706: Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Softcover

ISBN 10: 1684033705 ISBN 13: 9781684033706

Verlag: New Harbinger, 2020

Alle Exemplare dieser ISBN-Ausgabe

9 Gebraucht

Von EUR 9,61

25 Neu

Von EUR 15,91

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

�ber die Autorin bzw. den Autor

Martin N. Seif, PhD, cofounded the Anxiety and Depression Association of America, and was a member of its Board of Directors from 1977 through 1991. Seif is associate director of the Anxiety and Phobia Treatment Center at White Plains Hospital, a faculty member of New York Presbyterian Hospital-Cornell Medical School, and is board-certified in cognitive behavioral psychology from the American Board of Professional Psychology. He maintains a private practice in Manhattan and Greenwich, and is coauthor of What Every Therapist Needs to Know about Anxiety Disorders.

��ber diesen Titel� kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag: New Harbinger
Erscheinungsdatum: 2020
Sprache: Englisch
ISBN 10: 1684033705
ISBN 13: 9781684033706
Einband: Taschenbuch
Auflage: 1
Anzahl der Seiten: 200
Kontakt zum Hersteller: Giunti Editore
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
Granarolo dell'Emilia BO,
40057
Italien

Suchergebnisse f�r Needing to Know for Sure: A CBT-Based Guide to Overcoming...

Beispielbild f�r diese ISBN

Needing to Know for Sure : A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Seif, Martin N., Winston, Sally M.

Verlag: New Harbinger Publications, 2019

ISBN 10: 1684033705 ISBN 13: 9781684033706

Gebraucht Softcover

Anbieter: Better World Books: West, Reno, NV, USA

Verk�uferbewertung 5 von 5 Sternen

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verk�ufers 49015350-6

Verk�ufer kontaktieren

Gebraucht kaufen

EUR 9,61

Versand gratis
Versand innerhalb von USA

Anzahl: 1 verf�gbar

In den Warenkorb

Beispielbild f�r diese ISBN

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Martin N. Seif PhD, Sally M. Winston PsyD

Verlag: New Harbinger Publications December 2019, 2019

ISBN 10: 1684033705 ISBN 13: 9781684033706

Gebraucht Trade Paperback

Anbieter: Open Books West Loop, Chicago, IL, USA

Verk�uferbewertung 4 von 5 Sternen

Trade Paperback. Zustand: Used. Bestandsnummer des Verk�ufers 1068244

Verk�ufer kontaktieren

Gebraucht kaufen

EUR 7,15

EUR 4,34 Versand
Versand innerhalb von USA

Anzahl: 1 verf�gbar

In den Warenkorb

Beispielbild f�r diese ISBN

Needing to Know for Sure A CBT

Seif PhD, Martin N.

Verlag: New Harbinger Publications, 2019

ISBN 10: 1684033705 ISBN 13: 9781684033706

Gebraucht Softcover

Anbieter: World of Books (was SecondSale), Montgomery, IL, USA

Verk�uferbewertung 5 von 5 Sternen

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verk�ufers 00103277188

Verk�ufer kontaktieren

Gebraucht kaufen

EUR 14,69

Versand gratis
Versand innerhalb von USA

Anzahl: 1 verf�gbar

In den Warenkorb

Beispielbild f�r diese ISBN

Needing to Know for Sure : A CBT-Based Guide to Overcoming Compulsive Checking & Reassurance Seeking

Seif, Martin N., Ph.D.; Winston, Sally M.

Verlag: New Harbinger Publications, 2019

ISBN 10: 1684033705 ISBN 13: 9781684033706

Neu Softcover

Anbieter: GreatBookPrices, Columbia, MD, USA

Verk�uferbewertung 5 von 5 Sternen

Zustand: New. Bestandsnummer des Verk�ufers 37558167-n

Verk�ufer kontaktieren

Neu kaufen

EUR 15,91

EUR 2,29 Versand
Versand innerhalb von USA

Anzahl: 1 verf�gbar

In den Warenkorb

Foto des Verk�ufers

Needing to Know for Sure (Paperback)

Martin N. Seif

Verlag: New Harbinger Publications, Oakland, CA, 2020

ISBN 10: 1684033705 ISBN 13: 9781684033706

Neu Paperback

Anbieter: Grand Eagle Retail, Bensenville, IL, USA

Verk�uferbewertung 5 von 5 Sternen

Paperback. Zustand: new. Paperback. Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. How do I know I made the right decision? What if I'm wrong? I need to know for sure. Do you have thoughts like these--thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this reassurance trap --this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky doubt attacks and trust your own judgment. Asking for reassurance is a self-reinforcing behavior--if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life. Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verk�ufers 9781684033706

Verk�ufer kontaktieren

Neu kaufen

EUR 18,28

Versand gratis
Versand innerhalb von USA

Anzahl: 1 verf�gbar

In den Warenkorb

Foto des Verk�ufers

Needing to Know for Sure

Martin N. Seif

Verlag: New Harbinger Publications, US, 2020

ISBN 10: 1684033705 ISBN 13: 9781684033706

Neu Paperback

Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes K�nigreich

Verk�uferbewertung 5 von 5 Sternen

Paperback. Zustand: New. Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free fromthis "reassurance trap"-this book will show you how.In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky "doubt attacks" and trust your own judgement.Asking for reassurance is a self-reinforcing behaviour-if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life. Bestandsnummer des Verk�ufers LU-9781684033706

Verk�ufer kontaktieren