The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success - Softcover

Alberti, Dr. Robert; Knaus, William J

Softcover

ISBN 10: 1684034329 ISBN 13: 9781684034321

Verlag: New Harbinger Publications, 2021

Inhaltsangabe

A radically effective and evidence-based anger management tool―deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere―and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?Drawing on the gold standard treatment for anger―cognitive behavioral therapy (CBT)―and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger―and your life.

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Über die Autorin bzw. den Autor

Robert E. Alberti, PhD, is a psychologist, marriage & family therapist, Fellow (Psychotherapy) of the American Psychological Association, clinical member of the American Association for Marriage and Family Therapy, publisher, and author/co-author of several books. His work has received international recognition as the "gold standard" for psychological self-help.

Details zur Ausgabe

• Verlag: New Harbinger Publications
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 10: 1684034329
• ISBN 13: 9781684034321
• Einband: Tapa blanda
• Anzahl der Seiten: 216
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar