Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD - Softcover

Buch 109�von 113: New Harbinger Self-Help Workbook

Gros, Daniel F.

9781684035663: Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD

Softcover

ISBN 10: 168403566X ISBN 13: 9781684035663

Verlag: New Harbinger, 2021

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Avoidance and isolation are common symptoms of several mental health disorders, including anxiety, depression, and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT), Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques, readers can overcome the unhealthy habits that trap them in a spiral of negative emotions, so they can feel better and get back to creating a meaningful life.

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�ber die Autorin bzw. den Autor

Daniel F. Gros, PhD, is associate professor of psychiatry and behavioral sciences at the Medical University of South Carolina, and psychology program manager and research and development principal investigator at the Ralph H. Johnson VA Medical Center in Charleston, SC. He has published more than one hundred research articles, completed more than fifty conference presentations and workshops, and received more than $10 million in federal grant money to complete research for the VA and US Department of Defense on a number of topics, including transdiagnostic and evidence-based psychotherapies for individuals with depression, anxiety, and post-traumatic stress disorder (PTSD).

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Verlag: New Harbinger
Erscheinungsdatum: 2021
Sprache: Englisch
ISBN 10: 168403566X
ISBN 13: 9781684035663
Einband: Taschenbuch
Anzahl der Seiten: 192
Kontakt zum Hersteller: Giunti Editore
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
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9781038726667: Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD [Large Print 16 Pt Edition]

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ISBN 10: 1038726662 ISBN 13: 9781038726667
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Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD

Gros PhD, Daniel F.

Verlag: New Harbinger Publications, 2021

ISBN 10: 168403566X ISBN 13: 9781684035663

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paperback. Zustand: Fair. minimal wear to cover curling corners Book Only minimal wear on edges of pagesYour purchase benefits those with developmental disabilities to live a better quality of life. Bestandsnummer des Verk�ufers 920-031026-KJ-09

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Overcoming Avoidance Workbook (Paperback)

Daniel F. Gros

Verlag: New Harbinger Publications, Oakland, CA, 2021

ISBN 10: 168403566X ISBN 13: 9781684035663

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Paperback. Zustand: new. Paperback. Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you're not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you'll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You'll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you're tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It's time to stop running from the life you want and start developing the effective coping skills you need to face life's challenges with courage and confidence. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verk�ufers 9781684035663

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Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD

Gros, Daniel F.

Verlag: New Harbinger Publications, 2021

ISBN 10: 168403566X ISBN 13: 9781684035663

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Overcoming Avoidance Workbook

Daniel F. Gros

Verlag: New Harbinger Publications, US, 2021

ISBN 10: 168403566X ISBN 13: 9781684035663

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Paperback. Zustand: New. Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you're not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you'll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You'll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you're tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It's time to stop running from the life you want and start developing the effective coping skills you need to face life's challenges with courage and confidence. Bestandsnummer des Verk�ufers LU-9781684035663

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