A Happier You: A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions - Softcover

Glassman, Scott

 
9781684037858: A Happier You: A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions
Softcover
ISBN 10: 1684037859 ISBN 13: 9781684037858
Verlag: New Harbinger, 2021

Inhaltsangabe

Based on author Scott Glassman's A Happier You® wellness program, A Happier You teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking.

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Über die Autorin bzw. den Autor

Scott Glassman, PsyD, is a licensed psychologist, and associate director of the mental health counseling program at the Philadelphia College of Osteopathic Medicine. Glassman's program, A Happier You®, was featured on National Public Radio (NPR) and CBS News through national syndication. He has also appeared on SiriusXM's Doctor Radio to discuss his work on happiness. Additionally, Glassman is a contributing psychology and health writer for the Philadelphia Inquirer and www.philly.com.

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Verlag
New Harbinger
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1684037859
ISBN 13 
9781684037858
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland, Hachette UK
info@hbgi.ie

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