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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills - Softcover
Inhaltsangabe
The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
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Über die Autorin bzw. den Autor
Lisa Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital. She is also an associate clinical professor at Suffolk University in Boston, a licensed clinical psychologist, and an internationally recognized acceptance and commitment therapy (ACT) trainer. Dr Coyne has published numerous peer-reviewed articles and chapters on anxiety, OCD, and parenting. She is the author of The Joy of Parenting, a book for parents of young children.
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
Verlag:
New Harbinger Publications, 2021
ISBN 10: 1684038073
ISBN 13: 9781684038077
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
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New Harbinger Publications (edition Workbook), 2021
ISBN 10: 1684038073
ISBN 13: 9781684038077
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Paperback. Zustand: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verkäufers 1684038073-8-1
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
Verlag:
New Harbinger Publications (edition Workbook), 2021
ISBN 10: 1684038073
ISBN 13: 9781684038077
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Paperback. Zustand: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verkäufers 1684038073-11-1
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ACT Workbook for Perfectionism : Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
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Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Bestandsnummer des Verkäufers OTF-S-9781684038077
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The ACT Workbook for Perfectionism (Paperback)
Verlag:
New Harbinger Publications, Oakland, CA, 2022
ISBN 10: 1684038073
ISBN 13: 9781684038077
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Paperback. Zustand: new. Paperback. An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.If youre a perfectionist, you know theres a helpful upside to pushing yourself toward excellence: achievement, successand, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, youll never be good enough.Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this dark side of perfectionism, and develop the skills you need to overcome itwithout lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, youll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, youll find that you can allow for imperfection, without losing your drive to achieve.If youre ready to stop unhealthy perfectionism from paralyzing your personal growthand start embracing yourself as perfectly imperfectthis book will introduce you to a whole new you! Perfectionism be helpful when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure. This workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781684038077
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills (Paperback or Softback)
Verlag:
New Harbinger Publications 12/1/2021, 2021
ISBN 10: 1684038073
ISBN 13: 9781684038077
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Paperback or Softback. Zustand: New. The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills. Book. Bestandsnummer des Verkäufers BBS-9781684038077
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ACT Workbook for Perfectionism : Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
Verlag:
New Harbinger Publications, 2021
ISBN 10: 1684038073
ISBN 13: 9781684038077
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Softcover
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Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 42944992
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The ACT Workbook for Perfectionism
Verlag:
New Harbinger Publications, US, 2022
ISBN 10: 1684038073
ISBN 13: 9781684038077
Neu
Paperback
Anbieter: Rarewaves USA, HEBRON, KY, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.If you're a perfectionist, you know there's a helpful upside to pushing yourself toward excellence: achievement, success-and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you'll never be good enough.Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it-without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you'll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you'll find that you can allow for imperfection, without losing your drive to achieve.If you're ready to stop unhealthy perfectionism from paralyzing your personal growth-and start embracing yourself as perfectly imperfect-this book will introduce you to a whole new you! Bestandsnummer des Verkäufers LU-9781684038077
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
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Zustand: New. Bestandsnummer des Verkäufers I-9781684038077