Verwandte Artikel zu Essential Wellness (Essentials)

Essential Wellness (Essentials) - Softcover

Buch 4 von 4: Essentials

Hajeski, Nancy J.

 
9781684126392: Essential Wellness (Essentials)
Softcover
ISBN 10: 1684126398 ISBN 13: 9781684126392
Verlag: Thunder Bay Press, 2019

Inhaltsangabe

Enhance your physical and mental well-being through practical solutions that are easy to incorporate into your daily routine.
 

Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress. Whether you’re recovering from illness, controlling your weight, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with recipes, routines, tips, and tricks for living your healthiest life. It introduces powerful tools that are easy to incorporate into your daily routine, including yoga, meditation, massage, and herbal remedies. Essential Wellness covers the simple but effective tools you can use to care for body and mind.  
 

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Über die Autorin bzw. den Autor

Author Nancy J. Hajeski has been a birder for decades—her passion has resulted in her traveling to remote areas to look for specific species, such as raptors or wading birds; birding at wildlife sanctuaries in Florida, New Jersey, and New York; attending birding seminars, workshops, and talks at birdwatcher meetings and garden clubs; and becoming a member of the National Audubon Society. She has produced young adult nonfiction for Hammond as well as writing Ali: The Official Portrait of the Greatest of all Time and The Beatles: Here, There and Everywhere for Thunder Bay. She recently finished Complete Guide to Herbs and Spices for National Geographic. As Nancy Butler, she is the  RITA-winning author of twelve Signet Regency romances, and her graphic novel adaptation of Pride and Prejudice for Marvel spent thirteen weeks on the New York Times bestseller list. She currently lives beside a Catskill trout stream where bald eagles and mergansers are regular visitors.

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Verlag
Thunder Bay Press
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1684126398
ISBN 13 
9781684126392
Einband
Taschenbuch
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Deutschland