Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body - Hardcover
Inhaltsangabe
Self Talk is Self Care: Readers will learn how to distinguish trash thoughts from treasure thoughts, why external motivators fail long-term, which internal motivators will fast track you to success, and how to fill your self-talk with the love, compassion, encouragement and hope needed to jump start or sustain recovery.
Leading Expert: Karen R. Koenig, LCSW, M.Ed., is a licensed psychotherapist, motivational speaker and international author who has specialized in the field of compulsive, emotional and restrictive eating for more than 30 years. She has been quoted in The Wall Street Journal, Ladies' Home Journal, AARP Online, Women's Health, Shape, Self, Berner Zeitung and OK magazines. She will use her extensive personal and professional platform to promote the book.
Help to All Who Need it: It is estimated that 30 million Americans struggle with some sort of eating disorder- these individuals are searching for resources to aid them in their recovery. Word to Eat by will be an approachable and applicable book for those in need.
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Über die Autorin bzw. den Autor
Karen R. Koenig, LCSW, M.Ed., an expert on eating psychology, is a psychotherapist, blogger and an award-winning, international author of eight books on eating, weight and body image. She has 30+ years of experience in the field and practices in Sarasota, Florida.
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Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
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Words to Eat By
Verlag:
Turner Publishing Company, US, 2021
ISBN 10: 1684425956
ISBN 13: 9781684425952
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Hardback. Zustand: New. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse-by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. Words to Eat By details key elements of constructive, smart self-talk. You'll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don't work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations-eating alone, with family, friends, dates and mates, at parties, restaurants and buffets-and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives. Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery. Bestandsnummer des Verkäufers LU-9781684425952
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Words to Eat by: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body (Hardback or Cased Book)
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Hardback or Cased Book. Zustand: New. Words to Eat by: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body. Book. Bestandsnummer des Verkäufers BBS-9781684425952
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Words to Eat By
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Hardcover. Zustand: Brand New. 204 pages. 8.75x5.75x0.75 inches. In Stock. This item is printed on demand. Bestandsnummer des Verkäufers __1684425956
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Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
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Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
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