Essentials of Exercise & Sport Nutrition: Science to Practice - Softcover

Kreider PhD FACSM FISSN FNAK, Richard B.

 
9781684705894: Essentials of Exercise & Sport Nutrition: Science to Practice
Softcover
ISBN 10: 1684705894 ISBN 13: 9781684705894
Verlag: Lulu Publishing Services, 2019

Inhaltsangabe

We all want to look and feel good. We also want to perform well whether it’s in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there’s lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Reseña del editor

We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Lulu Publishing Services
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1684705894
ISBN 13 
9781684705894
Einband
Tapa blanda
Anzahl der Seiten
462
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781329980747: ESSENTIALS OF EXERCISE & SPORT NUTRITION: SCIENCE TO PRACTICE

Vorgestellte Ausgabe

ISBN 10:  1329980743 ISBN 13:  9781329980747
Verlag: Lulu.com, 2023
Hardcover