Anti-Cancer Diet: A Beginner's Step by Step Guide to Lowering Cancer Risk with Recipes and a Meal Plan - Softcover

Gilta, Brandon

Softcover

ISBN 10: 1696268265 ISBN 13: 9781696268264

Verlag: Independently published, 2019

Inhaltsangabe

Here’s the truth—diet is considered a major risk factor associated with the onset of cancer. As such, researchers have tried to identify not only the food products that can cause cancer, but also the super foods that can prevent the growth and development of cancer cells.

After several years of research, the World Cancer Research Fund has successfully designed an anti-cancer diet that’s essential for both cancer prevention, and the survival of cancer patients. By following their prescribed diet and living an active lifestyle, an individual will be able to avoid getting 40% of the different types of cancer known today. This guide will discuss in detail the elements of an anti-cancer diet, which are:

• Eating the right kinds of foods
• Lowering the carcinogens in your food
• Preparing a balanced meal plan
• Maintaining your ideal body weight
• Since you’re just starting with the anti-cancer diet, this book also contains a sample 7-day anti-cancer meal plan. To assist you in applying this plan during your first week, 13 recipes have also been provided, detailing the exact ingredients and procedures you need to follow. Finally, read through each weekly plan to discover exactly how the diet can be your main defense against cancer.

Table of Contents

• A Healthier Way to Fight Cancer
• Start the Anti-Cancer Diet with a Plan
• Week 1: Improving Your Grocery Shopping
• Week 2: Preparing Your Food the Right Way
• Week 3: Balancing Your Meals
• Week 4 Achieving and Keeping a Healthy Weight
• Anti Cancer Diet Recipes to Try

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1696268265
• ISBN 13: 9781696268264
• Einband: Taschenbuch
• Anzahl der Seiten: 66
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar