Lifting Log with Workout Routines: 6x9" Weightlifting Journal With Workouts - Softcover

Fitness & Weightlifting Journals

 
9781700108524: Lifting Log with Workout Routines: 6x9" Weightlifting Journal With Workouts
Softcover
ISBN 10: 1700108522 ISBN 13: 9781700108524
Verlag: Independently published, 2019

Inhaltsangabe

This journal is the perfect companion for any beginner or intermediate lifter looking for a simple and effective workout routine! Contains 3 different workout routines to be done twice a week, all you have to do is show up to the gym and lift! All of the exercises in the journal are based off of a PPL program.
Features:
-120 Pages
-Matte Finish
-6x9" Dimensions

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1700108522
ISBN 13 
9781700108524
Einband
Taschenbuch
Anzahl der Seiten
120
Kontakt zum Hersteller
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