Fast 800 Compatible Food Diary - Bound 2 Be Perfect - Softcover

Bowers, Johnny

Softcover

ISBN 10: 170555234X ISBN 13: 9781705552346

Verlag: Independently published, 2019

Inhaltsangabe

A beautifully designed spacious Food Diary Compatible With The Fast 800 Diet Plans. This diary boosts a lot of generous writing space allowing you to easily track your breakfast, lunch and dinner.A handy little tick box for your five a day healthy fruit & veggies is a great visual reminder and is featured at the base of each day.(Beverage Tracker) Beverages contain Calories so it’s important to track how many you’re having each day. This tracker allows you to see at a glance if you’re having too many in any one day and shows you how to cut back.At the back of your diary you will find an amazing 13 WEEK GOOD HABIT TRACKER - Creating new good habits will greatly increase your chances for weight loss success. Extra pages include: About You - Weekly Weigh In - Weight Tracker Graph - Countdown & Mood Tracker - My Happy List - Keep Busy (New Habit List) Food Items and their Values - 10,000 Steps - 13 Weeks Activity Tracker.

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2019
• ISBN 10: 170555234X
• ISBN 13: 9781705552346
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 100
• Kontakt zum Hersteller: Nicht verfügbar