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Borderline Personality Disorder Workbook: A Guide on Dialectical Behavioral Therapy for Emotion Regulation Skills, PTSD, Somatic Psychology. How to Manage BPD with Practical Exercises and Questions. - Softcover
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Inhaltsangabe
Have the symptoms and complications of your Borderline Personality Disorder caused you to lose hope, friends, and peace in life?
Would you like to take back those things and all else that life has to offer you? Dialectical Behavior Therapy techniques could be the answer you've been looking for to unlock your true potential and to ease the complications of your BPD, PTSD, or Somatic Psychological Disorders.
Dialectical Behavioral Therapy is an evidence-based psychotherapy. That means the therapy is based purely on things that you can use in your life to make changes to the way you feel. The purpose of DBT is for you to use it to take charge of your disorder so the symptoms and complications aren't keeping you from doing and having the things that you want in your life. Your BPD can often make you feel like there is no point in trying to fight against it, that there is no road out, and that your lot in life is simply to suffer the complications of your illness. This guide will show you that there is more available to you in life and that there are answers as to why you feel the way you do.;
That's why this guide will show you:
- What regulating emotions means and how it's still possible with BPD
- How to manage anxiety
- Clinically proven techniques to get you through episodes
- What the mind is doing, which parts of it are responsible for the worst of your symptoms
- Coping skills for the worst flare-ups
- So much more!
Can this really help my BPD?
DBT is the leading technique being used by professionals to manage BPD and PTSD. With this method and with these techniques, you can finally take back control of your mind, your mental state, your emotions, and your life. Don't wait any longer!
Click "Buy Now" to take back your life!
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