The Ultimate Home Guide To Push-Ups: How Doing Push-ups & Bodyweight Can Help You Build A Bigger Chest, Shoulders & Triceps - Softcover

Burns, Scott

Softcover

ISBN 10: 1716610486 ISBN 13: 9781716610486

Verlag: Lulu.com, 2020

Inhaltsangabe

Are you looking to be healthier? Do you want to perform a proper pushup? Are you looking to build up your muscles? Then this book is for you. This book will take you through performing your first pushup in proper stance, tips and tricks that will help you, and even pushup variations. Through thirty different variations, you'll learn that not only are pushups a full body workout, but they also help to make sure that you work out in different ways depending on the variation you chose. You can build up your balance, strength, and endurance with pushups alone. From doing sets, to circuit training, to goal sheets and milestones that will have you doing one hundred pushups in a set in only seven weeks, this book will help you to reach your fitness goals

Details zur Ausgabe

• Verlag: Lulu.com
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1716610486
• ISBN 13: 9781716610486
• Einband: Broché
• Anzahl der Seiten: 68
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: HACHETTE LIVRE SA; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; Frankreich