Inhaltsangabe
After your meditation, take a few minutes to reflect on what you experienced. Write down your feelings, thought processes, and what you sensed about your surroundings in your Daily Meditation Journal. This helps you become aware of any weaknesses and strengths, allowing you to look back on the experience over time.Getting into the habit of writing down your observations in a journal can help. Paying attention to the details of the world around us is a powerful tool. Use the Daily Meditation Journal to help you in your journey.* 6” x 9" * 100 pages
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