The Body Project: A simple guide to basic soft tissue maintenance - Softcover

Marshall, Kelly

Softcover

ISBN 10: 1724821377 ISBN 13: 9781724821379

Verlag: CreateSpace Independent Publishing Platform, 2018

Inhaltsangabe

In an attempt to empower the individual, this simple guide to soft tissue maintenance is designed as an easy-to-use handbook for improving flexibility and resetting muscle imbalances. It takes advanced exercise science and packages it into simple and useable english so everybody and anybody can help themselves to self-treat, manage and prevent musculoskeletal pain. There are also specific sections for five of the most common areas of pain, with a step-by-step prehabilitation plan for each. These techniques are based on 20 years of experience in the industry and will hopefully allow the reader to resolve issues themselves or at the least, support resolution in conjunction with professional practitioner help. The ideal use of this handbook is in a proactive way to help optimise quality of life and support a life without physical limitations.

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Über die Autorin bzw. den Autor

Kelly Marshall has been in the health and fitness industry for nearly 20 years. She studied for her undergraduate degree in Sport Science at Loughborough University in the UK (a world renowned university for sport science) and then continued to follow her passion for learning alongside working as a personal trainer and sports massage therapist. Kelly founded The Body Project prehab clinic in 2008 whilst she was studying for her MSc in Sport and Exercise Medicine at The University of Nottingham. Since then she has lectured to third year physiotherapists at The University of Nottingham, run successful workshops and had her content published in The Daily Mail, The Guardian, The Nottingham Post, Best magazine, Marie Claire magazine amongst others. Prior to founding The Body Project, Kelly was an England Hockey player and then went on to become a technical coach for England Women's under 16's, under 18's and under 21's, for 10 years. This sporting background has continued and fuelled her passion for the sport of Crossfit, which she now competes in semi-professionally, alongside her work at the clinic.

Details zur Ausgabe

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2018
• Sprache: Englisch
• ISBN 10: 1724821377
• ISBN 13: 9781724821379
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 132
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg