The Lotus and the Stars: The Way of Astro-Yoga (The Eightfold Collection) - Softcover

MacGregor, Rob; MacGregor, Trish

Softcover

ISBN 10: 172527261X ISBN 13: 9781725272613

Verlag: Resource Publications, 2020

Inhaltsangabe

In The Lotus and the Stars, the disciplines of yoga and astrology are intertwined to allow practitioners to draw on the energies of the sun signs and the planets through specific yoga postures.

Possess the energy of Aries, the ambitions of Capricorn, or the spiritual insight of Pisces. Practice other postures to gain the mental agility of Gemini, the intensity and sexuality of Scorpio, or the creativity of Aquarius. Whatever sun sign is targeted or whichever attribute is needed, this groundbreaking method helps the body become a vehicle for transforming one’s life.

The Lotus and the Stars is simple enough for the yoga novice, but even experienced yoga practitioners will find new meaning in standards such as the sun salutation when they see how the intent associated with a posture can enhance the benefit.

The Lotus and the Stars is a natural blending of two ancient and popular disciplines that are directed to the same goal: discovering and empowering the self.

In this book, readers learn how to draw on the energy associated with each sign. To do this, instructions for personalizing workouts - plus modifications for different levels of flexibility, time available, and personal preferences and needs - are included throughout.

The authors demonstrate the effectiveness of the techniques with true stories of students who have found astro-yoga helpful in their lives. They also suggest ways to use the workouts to handle common situations and problems.

Über diesen Titel

Über die Autorin bzw. den Autor

Rob MacGregor is an experienced yoga practitioner and teacher. He is the author of seventeen novels and a winner of the 1996 Edgar Allen Poe Award for the young adult novel Prophecy Rock. Trish MacGregor is an expert in astrology and the author of The Everything Astrology Book, Cosmic Kids and nineteen suspense novels. Together Rob and Trish coauthored The Everything Dreams Book.

Details zur Ausgabe

• Verlag: Resource Publications
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 172527261X
• ISBN 13: 9781725272613
• Einband: Taschenbuch
• Anzahl der Seiten: 240
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Deutschland