The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress - Softcover

Remes, Olivia

 
9781728292441: The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress
Softcover
ISBN 10: 1728292441 ISBN 13: 9781728292441
Verlag: Sourcebooks, 2023

Inhaltsangabe

50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.

When panic strikes, grab this book.

University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.

The essential book for when you're feeling:

  • Indecisive
  • Unmotivated
  • Out of control
  • Stressed
  • Overwhelmed
  • Anxious
  • Lonely
  • Rejected
  • Low
  • Let down

Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself. The Instant Mood Fix empowers you to feel calm, confident, and resilient.

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Über die Autorin bzw. den Autor

Dr. Olivia Remes is a mental health researcher at the University of Cambridge, a public speaker, and a life coach. She has researched mental health issues such as anxiety and depression and coping strategies. She is a regular speaker on BBC Radio Cambridgeshire and has appeared on Woman's Hour and NPR. Her work has been featured in publications across the world. Her TED Talks about anxiety, loneliness, and coping solutions have garnered nearly 3 million views. This is her first book.

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Verlag
Sourcebooks
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1728292441
ISBN 13 
9781728292441
Einband
Taschenbuch
Anzahl der Seiten
130
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
Niedersachsen
49078
Deutschland

Weitere beliebte Ausgaben desselben Titels

9781529109641: The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress

Vorgestellte Ausgabe

ISBN 10:  1529109647 ISBN 13:  9781529109641
Verlag: Ebury Press, 2021
Softcover