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21CLEAN: Three Weeks of Guided Introspection for Mind, Body and Soul - Softcover

Maurizio, Lauren

 
9781729875018: 21CLEAN: Three Weeks of Guided Introspection for Mind, Body and Soul
Softcover
ISBN 10: 1729875017 ISBN 13: 9781729875018
Verlag: CreateSpace Independent Publishing Platform, 2019

Inhaltsangabe

Does your total health need an overhaul? Do you feel like your life, thoughts and things are scattered? Are you ready to thrive and not just survive? By putting pen to paper in this three-week guided journal, you will bring awareness to habits and patterns that are not serving you. The tips, tools, and guides throughout will bring realization to the areas of life where you are stuck. Healthy eating is the sole focus of week one, and you will continue throughout the entire journal to focus on nutrition. In week two you will bring attention to moving your body more, and in week three you will explore all of the other areas of life that may be holing you back, such as your career and relationships. Short weekly readings and assessments, along with daily journaling and checklists, will result in realizations about which areas of your life need to be prioritized. After three weeks you will feel lighter, clearer, and ready to continue on a path of total wellness.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1729875017
ISBN 13 
9781729875018
Einband
Taschenbuch
Anzahl der Seiten
100
Kontakt zum Hersteller
Printed by Amazon on behalf of the author
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