Taming the Anxious Mind: A Guidebook to Relieve Stress & Anxiety: A Guide to Relief Stress & Anxiety - Softcover

Schreiber-Pan Ph.D., Heidi

Softcover

ISBN 10: 1732998809 ISBN 13: 9781732998803

Verlag: Chesapeake Publication, 2019

Inhaltsangabe

Retrain your anxious mind, one practice at a time.

Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress into a user-friendly, action-oriented guidebook. It reframes anxiety not as an enemy but as an opportunity: a chance to retrain the mind away from destructive thinking and toward a healthy, resilient mindset.

Blending real clinical insight with story and metaphor, Dr. Heidi Schreiber-Pan offers a guide you can return to again and again.

Inside, you will find:

• Expert guidance on living a fuller life and managing stress effectively
• A clear understanding of how the mind works, and practical ways to manage it
• Success stories from real people who have put these approaches to work in their own lives
• Mindfulness and meditation practices that calm an over-aroused nervous system
• Rituals of letting go that create a sense of liberation
• Ways to loosen unhelpful thinking styles to make room for positivity and confidence
• Habits of gratitude that counteract a negative mindset
• A life-compass for moving toward a values-informed life

"A delightful read and pragmatic guide. A must-have for every clinician's bookshelf!" Cheryl Fisher, Ph.D.

"This book is a treasure chest filled with well-tested ways to hold a worrying mind in a larger space of kind awareness. You will find help within." Gordon Peerman, author of Blessed Relief

Details zur Ausgabe

• Verlag: Chesapeake Publication
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1732998809
• ISBN 13: 9781732998803
• Einband: Taschenbuch
• Zeichner: Schreiber-Pan Sebastian
• Anzahl der Seiten: 191
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland